Sardinha - Cá mòi trong dầu ô liu cay với ớt

The protein count is what sold me — 24g per 100g is solid for a tin this size, and the chili oil adds a proper kick without overpowering the fish. I've been adding these to salads for a quick dinner and the texture stays firm, not mushy. Exactly what I wanted for a healthy pantry staple.

Opened a tin for lunch and the sardines are firm and meaty, not mushy at all. The chili oil gives a nice warmth without drowning the fish, and with 24g of protein per 100g it’s my new go-to quick meal.

The spicing is just right — warm chili heat that doesn’t overpower the fish, and the olive oil’s got real depth. I’ve been eating these straight from the tin for a quick lunch, and knowing there’s 24 g of protein per 100 g makes it feel like a solid choice. Definitely my new go-to sardine.