Category: 통조림
🫒 부드럽고 풍미 가득한 올리브 오일을 머금은 정어리.
오메가 3와 단백질(100g당 24g 단백질)의 천연 공급원으로 건강과 다양한 식단에 훌륭한 선택입니다.
120g.
성분:
정어리(Sardina Pilchardus) 70% 이상, 올리브 오일 29%, 소금.
100g 물기 제거 제품 영양성분: 에너지 916.8kJ(219.6kcal), 지방 13.2g(그 중 포화지방 3.0g, 다불포화지방 3.5g, 오메가-3(EPA+DHA) 4.4g), 단백질 24.6g, 탄수화물 0g(그 중 당류 0g), 나트륨 0.5g.
www.swedishpepper.se
The oil is genuinely silky, not the gritty stuff you get in some tins, and the fish itself tastes clean and fresh. 24g of protein per 100g makes this a solid lunch option that doesn't leave me hungry an hour later. These have become a regular staple in my pantry.
For a can of sardines, the protein content is genuinely impressive — 24 grams per 100 grams means this little tin actually holds me over until dinner. The fish themselves are tender and the olive oil is mild enough that I don't feel like I'm eating straight grease. Just wish the can were bigger, hon
The olive oil they're packed in is genuinely smooth and mild, which makes the sardines feel richer than the usual canned ones. I've been using them on toast for a quick lunch, and the 24g of protein per 100g is a nice bonus. Only wish the tin were a bit bigger.
