Category: 缶詰
オメガ3とタンパク質（100gあたりタンパク質24g）の天然源で、健康とバランスのとれた健康的な食生活に最適な味方です。
120g。
原材料：
イワシ（Sardina Pilchardus）74%以上、オリーブオイル24%、唐辛子2%、天然香料、食塩。
100gあたりの栄養価（水切り後）：
エネルギー1160kJ（279kcal）、脂質22.8g（うち飽和脂肪酸4.2g）、オメガ3（EPA+DHA）4.5g、タンパク質20.0g、炭水化物0g（うち糖類0g）、ナトリウム0.8g
The protein count is what sold me — 24g per 100g is solid for a tin this size, and the chili oil adds a proper kick without overpowering the fish. I've been adding these to salads for a quick dinner and the texture stays firm, not mushy. Exactly what I wanted for a healthy pantry staple.
Opened a tin for lunch and the sardines are firm and meaty, not mushy at all. The chili oil gives a nice warmth without drowning the fish, and with 24g of protein per 100g it’s my new go-to quick meal.
The spicing is just right — warm chili heat that doesn’t overpower the fish, and the olive oil’s got real depth. I’ve been eating these straight from the tin for a quick lunch, and knowing there’s 24 g of protein per 100 g makes it feel like a solid choice. Definitely my new go-to sardine.
