Category: 缶詰
🫒 なめらかで風味豊かなオリーブオイル漬けのイワシ。
オメガ3とタンパク質（100gあたり24gのタンパク質）の天然源であり、健康とバラエティ豊かな食生活に最適な味方です。
120g。
原材料：
イワシ（Sardina Pilchardus）70%以上、オリーブオイル29%、食塩。
100gあたりの栄養価（水切り後）： エネルギー916.8kJ（219.6kcal）、脂質13.2g（うち飽和脂肪酸3.0g、多価不飽和脂肪酸3.5g、オメガ3（EPA+DHA）4.4g）、タンパク質24.6g、炭水化物0g（うち糖類0g）、ナトリウム0.5g。
www.swedishpepper.se
The oil is genuinely silky, not the gritty stuff you get in some tins, and the fish itself tastes clean and fresh. 24g of protein per 100g makes this a solid lunch option that doesn't leave me hungry an hour later. These have become a regular staple in my pantry.
For a can of sardines, the protein content is genuinely impressive — 24 grams per 100 grams means this little tin actually holds me over until dinner. The fish themselves are tender and the olive oil is mild enough that I don't feel like I'm eating straight grease. Just wish the can were bigger, hon
The olive oil they're packed in is genuinely smooth and mild, which makes the sardines feel richer than the usual canned ones. I've been using them on toast for a quick lunch, and the 24g of protein per 100g is a nice bonus. Only wish the tin were a bit bigger.
